Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw

per 100 gram

Water76.13g
Energy118.0kcal
Energy494.0kJ
Protein20.82g
Total lipid (fat)3.28g
Ash1.22g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca7.0mg
Iron, Fe1.57mg
Magnesium, Mg17.0mg
Phosphorus, P190.0mg
Potassium, K150.0mg
Sodium, Na50.0mg
Zinc, Zn4.0mg
Copper, Cu0.107mg
Manganese, Mn0.024mg
Selenium, Se4.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.15mg
Riboflavin0.4mg
Niacin6.23mg
Pantothenic acid0.49mg
Vitamin B-60.13mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-122.73??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.24mg
Fatty acids, total saturated1.4g
10:00.01g
12:00.01g
14:00.07g
16:00.67g
18:00.54g
Fatty acids, total monounsaturated1.26g
16:1 undifferentiated0.06g
18:1 undifferentiated1.19g
20:10.0g
Fatty acids, total polyunsaturated0.17g
18:2 undifferentiated0.1g
18:3 undifferentiated0.05g
20:4 undifferentiated0.01g
Cholesterol67.0mg
Tryptophan0.243g
Threonine0.891g
Isoleucine1.005g
Leucine1.62g
Lysine1.839g
Methionine0.534g
Cystine0.249g
Phenylalanine0.848g
Tyrosine0.7g
Valine1.124g
Arginine1.237g
Histidine0.66g
Alanine1.252g
Aspartic acid1.833g
Glutamic acid3.022g
Glycine1.017g
Proline0.873g
Serine0.774g